Useful Supplements for Joint Longevity: What Really Works
When it comes to joint pain and arthritis, most patients want long-term relief, not just a quick fix. While regenerative medicine therapies like PRP or stem cells are at the cutting edge, daily lifestyle choices — including the right supplements — play an important role in protecting joint health.
But with so many options on the shelf, how do you know which ones actually work? At NexGenEsis Hawai‘i, we help our patients cut through the noise by focusing on science-backed supplements that support cartilage, bone strength, and overall joint longevity.
1. Glucosamine & Chondroitin
How they help: These compounds are natural building blocks of cartilage. Research shows they may help slow cartilage breakdown in people with osteoarthritis.
Best for: Early to moderate arthritis, or those looking to protect cartilage long-term.
2. Vitamin D
How it helps: Vitamin D is essential for calcium absorption and bone health. Low levels are linked to increased risk of joint pain and inflammation.
Tip: Living in Hawai‘i doesn’t guarantee optimal vitamin D levels — regular bloodwork helps confirm whether you need supplementation.
3. Magnesium
How it helps: Supports muscle relaxation, reduces cramping, and plays a role in nerve function. Many people are unknowingly deficient.
Best for: Patients with muscle tightness, nerve irritation, or those under high stress.
4. Curcumin (from Turmeric)
How it helps: One of the most powerful natural anti-inflammatories, curcumin can lower joint swelling and stiffness.
Pro tip: It absorbs best when paired with black pepper extract (piperine).
5. Collagen
How it helps: Provides the raw materials for joint cartilage, ligaments, and tendons. Hydrolyzed collagen peptides are easiest to absorb.
Best for: Aging adults, athletes, or anyone recovering from joint injury.
6. NAD+ (Nicotinamide Adenine Dinucleotide)
How it helps: NAD+ is a coenzyme critical for cellular energy and repair. Supplementation may support recovery, reduce inflammation, and promote tissue regeneration.
Exciting potential: Many regenerative medicine clinics (including NexGenEsis) are exploring NAD+ IV or oral supplements as part of comprehensive joint care.
Our Approach at NexGenEsis Hawai‘i
We know supplements can be confusing — and not all products are created equal. That’s why we:
Review your bloodwork and health history before recommending anything.
Focus on medical-grade, science-backed brands rather than store-bought products with fillers.
Combine supplementation with regenerative medicine treatments for a whole-body approach to healing.
Can supplements heal you?
Supplements aren’t a magic pill, but when chosen carefully, they can support your joints, improve mobility, and help you get more from regenerative therapies.
Want to know which supplements are right for you? Our team at NexGenEsis will guide you with personalized recommendations based on your condition and goals.
📞 Call us today at (808) 347-6154
